VIIT – Jennifer Carroll

VIIT stands for Variable Intensity Interval Training.   It is a well-rounded workout, with balance between all-out effort, strength, endurance and mobility.  This makes it more accessible and safer to do for the majority. By doing VIIT you can potentially go for longer, still burn those calories long after your session whilst getting a complete, rounded workout that causes less stress and keeps you coming back for more.

Some benefits of VIIT include:

• Improved athletic performance
• Decreasing body fat
• Improvements in mental wellbeing
• Improving posture and balance
• Stress relief