Events

A full-body conditioning workout using resistance from weights, bands, and body weight. The class is designed to strengthen and tone all major muscle groups with cardiovascular properties incorporated.

CFX is our exclusive Free-to-Member functional fitness class. This small group class rotates through four workout models over a 10-week period to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance. This is an intermediate to advanced class.

4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, lower body, upper body and core. Plyometrics, dumbbells and body weight exercises will be utilized throughout.

Les Mills BODYPUMP is “The original barbell class.” Classes are performed to music using free weights-plates, barbells and step. Learn the form, technique, and mechanics of BodyPump!

Kettlebells help you burn calories and build strength in your upper and lower body as well as your core. Because the kettlebell has an off-set center of gravity, it is harder to control than a dumbbell. During this 45 minute class, you will active multiple muscle groups simultaneously while improving strength, power, balance core stability and respiratory activity. This is an intermediate to advanced class. 

Exercise is important for everyone, but as we age, it becomes more important for fall prevention, disease prevention, cognitive function and mental health.

Unleash your inner dancer! Learn fresh choreography to today’s pop hits, as well as Broadway, Hip Hop, Jazz and Latin styles. Each session brings exciting new music and choreography to keep you exercising your body and mind while having a great time! Come join the party!

26 poses. Two breathing exercises.

FREE to members Work at your own level in this group activity cycling to great music using our Stages Cycling Bike

Connect or flow through asanas to build heat with attention to breath, alignment, and mindfulness.  All levels/Advanced.