BODY PUMP – Jeanette Reid
Les Mills BODYPUMP is “The original barbell class.” Classes are performed to music using free weights-plates, barbells and step. Learn the form, technique, and mechanics of BodyPump!
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January 2025
Performance Cycle – Ron Brown
Power up – Improve fitness and achieve goals with science-based technology, tracking metrics – heart rate, RPM’s, distance and watts.
BODYPUMP – Ann Palmadesso
Les Mills BODYPUMP is “The original barbell class.” Targets major muscle groups and increases muscular strength and endurance. Learn the form, technique, and mechanics of BODYPUMP!
TRX – Tom Gurba
Looking to spice up a tired old workout? Think TRX Suspension! Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, improves balance, flexibility and core stability for members of all fitness levels. TRX performance training leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
4×4 – Annie Calandrucci
4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, lower body, upper body and core. Plyometrics, dumbbells and body weight exercises will be utilized throughout.
Ab Blast – Tom Gurba
This 15-minute core workout will help you build a stronger core. Strong core helps maintain good posture and prevent lower back pain.
Cardio Max H2O – Carol Migliorelli
Max H2O is a challenging cardio workout enhanced with high-intensity intervals utilizing various aquatic equipment such as paddles, dense noodles, weights, kick boards, and/or bands. Burn calories, tone muscles and increase strength in a joint-friendly environment.
Pilates Mat – Leslie Kesselman
A classic Joseph Pilates Mat based class. Different props may be used to support physical limitations.
Forever Fit – Donna Berta
Exercise is important for everyone, but as we age, it becomes more important for fall prevention, disease prevention, cognitive function and mental health.
Barre – Ann Palmadesso
FREE to members Utilizing the principles of dance to elongate and condition muscles, re-shape your body, using small isometric movements followed by lengthening, to create long lean muscles. Barre is a challenging body weight workout!
Cycle – Ron Brown
Work at your own level in this group activity cycling to great music using our Stages Cycling Bike
Danceology – Amanda Epstein
Unleash your inner dancer! Learn fresh choreography to today’s pop hits, as well as Broadway, Hip Hop, Jazz and Latin styles. Each session brings exciting new music and choreography to keep you exercising your body and mind while having a great time! Come join the party!
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