Women’s Self Defense Program
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Three Week Session
Begins Wednesday, May 14th (Class will meet May 14th, 21st, 28th)
Wednesday’s from 7:00pm-8:00pm
Studio 1
Members: $90
Non-Member: $110
Instructor: Sam Stern
The women’s self-defense program is designed to empower women to stay safe. Various techniques will be taught, such as getting up off the ground, falling, striking from the ground, and an understanding of the “guard” and “mount” position. Specific exercises are incorporated to strengthen the muscles used for these self-defense techniques. This is an empowering course that builds strength.
Private sessions are also available.
Additional Details
Contact Name - Ann Palmadesso
Contact Email - apalmadesso@clubfit.com
Contact Phone - (914) 250-2733
