Spring Yin Yoga & Meditation with Lucia Rich

Spring Yin Yoga & Meditation with Lucia Rich

Sunday, April 6th
1:30PM-3:00PM

Studio 3

Members: $30
Non-Members: $35

Spring is about renewal and rebirth. Make the choice to begin again this season with a gentle immersion workshop including Yin Yoga, Meditation and Yoga Nidra. More than just poses on a mat, Yin Yoga is a meditative practice that helps unwind the nervous system and support the release of physical and mental tension. The slow pace, intentional transitions and extended hold time of each posture allows for a deep state of restfulness. We will stay close to the floor, focusing on seated and reclined hip openers and gentle backbends, using props such as bolsters, pillows and blocks to bring comfort to the body, allowing for more stillness, encouraging deep listening and receptivity in the body, mind and heart.