Courage is in the Heart with Ron Brown
Saturday, 2/22
9:15AM
Studio 1
Members can sign up through the app
Non-Members: $20
Unleash your inner warrior and celebrate Heart Health Month with Cardio Kickboxing: Courage is in the Heart! This adrenaline-pumping class blends real, authentic martial arts techniques with powerful cardio combinations to strengthen your body and your resolve.
This is more than a workout—it’s a fight for your health, strength, and confidence. All fitness levels are welcome, so bring your determination, and let’s kick it up for a healthier, stronger heart!
Additional Details
Contact Name - Ann Palmadesso
Contact Email - apalmadesso@clubfit.com
Contact Phone - (914) 250-2733
Organizer
Education/Experience:
• American College of Sports Medicine
• Pacific College of Oriental Medicine
• Schwinn Cycling Certification
• Stages Cycling Certification
• Martial Arts Instructor
• Licensed Massage Therapist
• USA Weight Lifting
• Animal Flow Level 1
• Equinox Pilates Mat Certification
• Precision Nutrition Coach
Specialties:
Weight Loss
Triathlon Coaching
Martial Arts
Resistance Training
Olympic Lifting
Powerlifting
Massage Therapy
Hobbies:
Stick Fighting, Knife Fighting, Kickboxing, Wildlife Conservation.
Philosophy of Exercise:
Keep it simple and consistent.
