FITNESS CENTER
Briarcliff Manor
Why is it important for you to exercise? Do you want to get stronger, feel better, look better, fight diseases, or improve your mental health?
We are here to ensure you keep moving more while enjoying how it makes you feel.
We’ll keep you motivated while helping you set and reach fitness goals to match your lifestyle and experiences.
Our spacious layout and variety of fitness spaces make it easier to find the perfect fit for your exercise needs. Ready to get started?
MEET WITH A FIT COACH
During your free 60-minute appointment, your Fit Coach helps you plan a workout to address your fitness goals and be a good match to help you want to exercise more often.
FUNCTIONAL FITNESS TURF
Use this space to complete exercises that need more room.
There is plenty of easy-to grab equipment to use while you are here.
CARDIO AREA
Aerobic exercise is part of almost everyone’s work out so we have lots of it.
It is easy to find an available machine.
FREE WEIGHT AREA
Dedicated space for traditional strength training equipment.
Work on a full range of motion, and promote and encourage full body stabilization.
INDOOR TRACK
Our 3 lane track is above most of our fitness center. Twelve times around is about a mile. There is room for everyone to go at their own speed.
STRIKE KICKBOXING STUDIO
Our Strike Studio is where every punch and kick finds purpose amidst a community of dedicated kickboxing enthusiasts. Step into our empowering space, where technique meets tenacity, forging champions within.
WOMEN’S ONLY AREA
Yup – strength training equipment, cardio equipment and space for stretching in an area only for women.
PERSONAL TRAINING
Each trainer is certified and many have college degrees in physical education or exercise-related areas. Our team comes from a variety of fitness experiences so we can make sure you find someone on our team to understand your vision of good health.
Personal Training Options
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Meet Our Personal Trainers
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View Our Fitness Center Policies
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The bottom line on exercise: Exercise and physical activity are great ways to feel better, boost your health and have fun. Everyone benefits from exercise, regardless of age or physical ability. Need more convincing to get moving? Check out these fitness facts, myths and truths on how exercise can lead to a happier, healthier you.
Benefits of regular physical activity:
1. Helps control weight
2. Combats health conditions & diseases
3. Improves mood & boosts energy
4. Promotes better sleep
5. Exercise is fun and social!
Myths
Lifting makes you bulky
Keto is the best diet ever
Big weights make big muscles
Every workout must be pure annihilation
A personal trainer will fix me
Benefits of regular physical activity:
Lifting makes you strong/happy/not bulky
The best diet is the right one for you
Yes, but also time under tension and protein
Good movement & function come first
Only you can “fix” you, a trainer can help