Movement & Meditation $$ – Lucia Rich

New Year Movement and Meditation with Lucia Rich

Saturday, January 25th
11:30am – 1:00pm
Studio 4

Member: $30 | Non-Member: $35

Movement & Meditation will combine basic asanas (postures) & mediation techniques to find a balanced yoga practice that fits you. Geared for the student that wants to take their yoga practice to a deeper level of understanding not only the physical aspects of the practice, but the practice of mindfulness and meditation as well. Join Lucia and discover how flow & movement connect with our brains to create a healthy body, peaceful mind & light spirit.