Education/Experience:
• N.A.S.M Certified Personal Trainer
• N.A.S.M Certified Women’s Fitness Specialist (WFS)
• A.F.A.A GEAR Certified Indoor Cycling Instructor
• Stages Cycling: Stages Power Essentials Cycle Instructor
• American Red Cross: Adult CPR/AED Certification
• B.F.A in Photography & The Digital Image with a minor in Art History
Specialties:
• HIIT
• Cardio
• Women’s Fitness
• Strength Training
Hobbies:
When I’m not in the gym, I like to: read, learn about European history, hang out with my cats, and watch Star Wars!
Philosophy of Fitness:
“When you focus less on trying to lose weight and more on trying to get strong and athletic, and feel your best, you end up losing weight, building muscle, getting stronger, and actually loving your body.”
- Current Events
- Upcoming Events
- Past Events